How to Beat Jet Lag with 7 Simple Tips

Jet lag, time-zone tiredness, circadian rhythm disorder, cross-over confusion, or whatever you want to call it—it is nature’s own way of saying that some of our technologies have gone too far. Mankind regulates according to an “internal body clock” that tells us when we should be sleeping or waking up. Since it wasn’t designed to travel long distances in short times, we experience a highly unpleasant symptom called “jet lag.” (more…)